Losing my Mum Tum – the Healthy Way

It’s no secret that I need to be in shape for work. It’s also no secret that it can be damn hard to get into shape after having a baby. I refuse to use the term ‘back into shape’ as I don’t believe your body will ever be the same. But being fit and healthy and strong is so important, even for people who don’t wear bikinis for a living!

So here’s how I did it. I’ve written a food diary of the last week to show what I eat every day. My snacks (not written) are Woolies maple syrup infused prunes and Lindt 85% chocolate (2 blocks). I drink only red wine and sugar-free squash or water, and if I have a hot drink it’s either coffee or rooibos with one sweetener.

This is the eating plan which works for me. The cows’ milk aspect is obviously new, but otherwise this is the way I have been eating for many years now. There is no diet involved here. I eat what I like. My only rule is that I try to eat a good amount of vegetables throughout the day. I also exercise every single day.

Mummy’s, Daddy’s and Stevie’s

The reason I am sharing this is twofold – one is to potentially help anyone who doesn’t know where to get started on eating well. Because getting started is the hardest part! But the other is to show that there is effort and discipline involved after pregnancy – and during – if you want to get into shape again quickly. There is so much emphasis on how a woman ‘should’ look after giving birth, but there is a lot of effort there and it doesn’t just happen overnight.

Read on, enjoy – and if you have any thoughts, please let me know in the comments section.

Monday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: oriental chicken wings with mini corn on the cob

I forgot dinner – very naughty, I know.

Tuesday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: Brussels sprouts and baby spinach cooked with garlic in coconut oil with chopped crispy bacon

Dinner: hake tacos made with coriander, cayenne pepper, cumin, parsley and chipotle paste, with peppers and onions on lettuce tacos with homemade guacamole, goats’ cheese and Relicious green jalapeño sauce

Wednesday

Breakfast: 2 fried eggs on corn cakes with smashed avo and chopped spinach, with Relicious jalapeño sauce

Lunch: homemade peanut, chicken and coconut soup with rye bread (I didn’t make it, I’m not that good)

Dinner: 3 Woolies pork sausages with Mrs. G’s hot sauce

Thursday

Breakfast: 2 eggs, scrambled in coconut oil, cooked with goat’s cheddar and chopped spinach, on corn cakes with smashed avo

Lunch: Woolies lamb frikkadels with homemade sauce – beef stock, coriander, cumin, cinnamon and ginger with onions, garlic and peas

Dinner: ‘Southern style’ shell-on prawns, steamed with fresh coriander, chopped tomatoes, onions, chilli and cumin, with charred mini corn-on-the-cob

Friday

Breakfast: 1 apple, 2 boiled eggs and one extra yolk (Stevie nibbles the whites and gives the yolk to me)

Lunch 1: three Woolies pork sausages with avocado

Lunch 2: 2 chicken breasts with pineapple and salad

Dinner: half portion of chips – oops!

Saturday

Breakfast: 2 fried eggs with chopped spinach and smashed avo on corn cakes

Lunch: 2 fillet steaks, 3 steamed prawns (with garlic, chilli and lemon) and garlic wilted spinach

Dinner: 2x beef tacos with lettuce, guacamole and tomato and onion salsa.

Here’s a little disclaimer – I am not, in the slightest, advocating missing meals. Unfortunately, as a busy mum, time sometimes runs away with us. I like my three meals per day – it suits me. Monday, unfortunately, was not a good day – and I’ve kept it in the diary for honesty’s sake.

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