Banana Bread? Yes, Please

Baking. It’s all anybody seems to be planning to do, isn’t it? Judging by the lack of flour on the shelves, at any rate. But what, exactly, to bake? We’ve made gazillions of cupcakes throughout the last few years (and still, believe it or not, I suck at them). We’ve done sponge. We made brownies the other day. What’s guaranteed to be eaten, and tasty?

Well, banana bread, of course. Filling, simple, with one of your five a day – what’s not to love? I found a recipe on Pinterest using 4 very ripe bananas (my kids never want bananas when we have tons of them… strange little beings) and changed it a bit to suit us.

We used

  • 4 ripe bananas (we like them browning for cooking)
  • 45g melted butter
  • 100g sugar
  • 1 egg, pre beaten
  • 1/2 teaspoon of vanilla paste
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon baking powder
  • Pinch of cinnamon
  • Generous dash of salt
  • 200g plain flour
  • Generous handful chopped Brazil nuts
  • 3 rows of Dairy Milk (from the sharing size bar)

We used the Aga, and I slightly miscalculated the heat of the ovens – next time, I’ll use the bottom one, but for standard ovens, 180 is recommended. Preheat it before you start – not something I had to worry about!

I got the girls to mash the bananas and the melted butter together, then we added all the dry ingredients, flour last, then the nuts and chocolate chips (some may have escaped – into tiny mouths or large ones? Who knows… shush). It’s really that simple – then just pour into a bread pan, cook for 45-60 mins (until a skewer comes out clear) and Bob’s your Uncle.

We decided to use our daily exercise allowance to take the banana bread on a picnic in the field next to the house – with some Dairy Milk spread, too, of course!

To Wean or not to Wean…

The title of this may be slightly misleading to some. The term ‘Weaning’ has different meanings, but both boil down to the same thing.

When you begin to wean, as far as I was brought up in England, it’s when you start your baby on solids. But the majority of people also seem to understand Weaning as meaning stopping breastfeeding. Both terms are actually correct – Weaning (solids) is the beginning of the end of the breastfeeding journey, no matter how far away that may be, because baby no longer relies solely on breastmilk for nutrition.

Now we’ve got that out of the way – this week we’ve started to very gently wean Elia. Weaning meaning the solids version. She meets the full readiness checklist, as suggested by KellyMom (my bible when it comes to infant feeding):

• Baby can sit up well without support.

• Baby has lost the tongue-thrust reflex and does not automatically push solids out of his mouth with his tongue.

• Baby is ready and willing to chew.

• Baby is developing a “pincer” grasp, where he picks up food or other objects between thumb and forefinger. Using the fingers and scraping the food into the palm of the hand (palmar grasp) does not substitute for pincer grasp development.

• Baby is eager to participate in mealtime and may try to grab food and put it in his mouth.

On paper, she is 100 percent ready. Yet… she’s just not that keen. Last night, she nibbled on a strip of chicken, chewing away happily. She gobbled a piece of Swiss chard without a blink. It was lovely to watch. But this morning, and the rest of today, she’s not been that bothered. She had a nice chomp on a chicken leg bone (so much like her sister). She had great fun playing in the scrambled eggs and avo I gave her (I didn’t see any enter her mouth, but her breath had a distinctly eggy smell afterwards).But here’s the beauty of Baby Led Weaning – it really doesn’t matter. As we did win Stevie, we want Elia’s experience with food to be fun. Especially at such a young age, it’s more about her tasting her foods, playing in them and fully understanding the fun behind eating. It’s messy and filthy and the dogs definitely put on some weight when Stevie was younger, but I love it. We don’t have to rush – when she’s ready, she’ll show us. And, if she’s anything like her sister, she’ll be eating like a grown-up at 3 years old (and by that, I mean eating when she’s hungry, and declining when she’s not). No, seriously – I’ve never seen anyone that size shovel so much food into their mouths in one day. Little food monster!

Losing my Mum Tum – the Healthy Way

It’s no secret that I need to be in shape for work. It’s also no secret that it can be damn hard to get into shape after having a baby. I refuse to use the term ‘back into shape’ as I don’t believe your body will ever be the same. But being fit and healthy and strong is so important, even for people who don’t wear bikinis for a living!

So here’s how I did it. I’ve written a food diary of the last week to show what I eat every day. My snacks (not written) are Woolies maple syrup infused prunes and Lindt 85% chocolate (2 blocks). I drink only red wine and sugar-free squash or water, and if I have a hot drink it’s either coffee or rooibos with one sweetener.

This is the eating plan which works for me. The cows’ milk aspect is obviously new, but otherwise this is the way I have been eating for many years now. There is no diet involved here. I eat what I like. My only rule is that I try to eat a good amount of vegetables throughout the day. I also exercise every single day.

Mummy’s, Daddy’s and Stevie’s

The reason I am sharing this is twofold – one is to potentially help anyone who doesn’t know where to get started on eating well. Because getting started is the hardest part! But the other is to show that there is effort and discipline involved after pregnancy – and during – if you want to get into shape again quickly. There is so much emphasis on how a woman ‘should’ look after giving birth, but there is a lot of effort there and it doesn’t just happen overnight.

Read on, enjoy – and if you have any thoughts, please let me know in the comments section.

Monday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: oriental chicken wings with mini corn on the cob

I forgot dinner – very naughty, I know.

Tuesday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: Brussels sprouts and baby spinach cooked with garlic in coconut oil with chopped crispy bacon

Dinner: hake tacos made with coriander, cayenne pepper, cumin, parsley and chipotle paste, with peppers and onions on lettuce tacos with homemade guacamole, goats’ cheese and Relicious green jalapeño sauce

Wednesday

Breakfast: 2 fried eggs on corn cakes with smashed avo and chopped spinach, with Relicious jalapeño sauce

Lunch: homemade peanut, chicken and coconut soup with rye bread (I didn’t make it, I’m not that good)

Dinner: 3 Woolies pork sausages with Mrs. G’s hot sauce

Thursday

Breakfast: 2 eggs, scrambled in coconut oil, cooked with goat’s cheddar and chopped spinach, on corn cakes with smashed avo

Lunch: Woolies lamb frikkadels with homemade sauce – beef stock, coriander, cumin, cinnamon and ginger with onions, garlic and peas

Dinner: ‘Southern style’ shell-on prawns, steamed with fresh coriander, chopped tomatoes, onions, chilli and cumin, with charred mini corn-on-the-cob

Friday

Breakfast: 1 apple, 2 boiled eggs and one extra yolk (Stevie nibbles the whites and gives the yolk to me)

Lunch 1: three Woolies pork sausages with avocado

Lunch 2: 2 chicken breasts with pineapple and salad

Dinner: half portion of chips – oops!

Saturday

Breakfast: 2 fried eggs with chopped spinach and smashed avo on corn cakes

Lunch: 2 fillet steaks, 3 steamed prawns (with garlic, chilli and lemon) and garlic wilted spinach

Dinner: 2x beef tacos with lettuce, guacamole and tomato and onion salsa.

Here’s a little disclaimer – I am not, in the slightest, advocating missing meals. Unfortunately, as a busy mum, time sometimes runs away with us. I like my three meals per day – it suits me. Monday, unfortunately, was not a good day – and I’ve kept it in the diary for honesty’s sake.

Hey, Everybody – I Made Gumbo!

Princess and the Frog is one of Stevie’s favourite movies. We’ve seen it so many times, we can speak (and sing) it by heart. And one of the running themes is classic Cajun cooking. Namely, Tiana’s famous Gumbo.

So, in the spirit of New Orleans, we decided to make a paleo version. Grain and dairy free.

I found the recipe on Pinterest, and we tweaked the amounts slightly for our own tastes – and added Tabasco!

  • One pack of boneless, skinless chicken thighs
  • One coil of chorizo
  • One mega pack of deveined prawns (shell on)
  • 1.5 tins chopped tomatoes
  • One sachet tomato paste
  • One chopped onion
  • One chopped red pepper
  • Four mini celery stalks, chopped
  • 5 okra
  • Tsp cayenne pepper
  • Tsp oregano
  • 4 cloves garlic
  • 2 bay leaves
  • 3 tsp Cajun seasoning (we like Flavorgod)

We threw everything bar the prawns into the slow cooker on low for 4 hours, adding the prawns with half an hour to go.

We served ours with fried plantain and rice.

This recipe was the biggest hit! And we have enough left over for lunch today – bonus!

🖤🖤🖤