To Wean or not to Wean…

The title of this may be slightly misleading to some. The term ‘Weaning’ has different meanings, but both boil down to the same thing.

When you begin to wean, as far as I was brought up in England, it’s when you start your baby on solids. But the majority of people also seem to understand Weaning as meaning stopping breastfeeding. Both terms are actually correct – Weaning (solids) is the beginning of the end of the breastfeeding journey, no matter how far away that may be, because baby no longer relies solely on breastmilk for nutrition.

Now we’ve got that out of the way – this week we’ve started to very gently wean Elia. Weaning meaning the solids version. She meets the full readiness checklist, as suggested by KellyMom (my bible when it comes to infant feeding):

• Baby can sit up well without support.

• Baby has lost the tongue-thrust reflex and does not automatically push solids out of his mouth with his tongue.

• Baby is ready and willing to chew.

• Baby is developing a “pincer” grasp, where he picks up food or other objects between thumb and forefinger. Using the fingers and scraping the food into the palm of the hand (palmar grasp) does not substitute for pincer grasp development.

• Baby is eager to participate in mealtime and may try to grab food and put it in his mouth.

On paper, she is 100 percent ready. Yet… she’s just not that keen. Last night, she nibbled on a strip of chicken, chewing away happily. She gobbled a piece of Swiss chard without a blink. It was lovely to watch. But this morning, and the rest of today, she’s not been that bothered. She had a nice chomp on a chicken leg bone (so much like her sister). She had great fun playing in the scrambled eggs and avo I gave her (I didn’t see any enter her mouth, but her breath had a distinctly eggy smell afterwards).But here’s the beauty of Baby Led Weaning – it really doesn’t matter. As we did win Stevie, we want Elia’s experience with food to be fun. Especially at such a young age, it’s more about her tasting her foods, playing in them and fully understanding the fun behind eating. It’s messy and filthy and the dogs definitely put on some weight when Stevie was younger, but I love it. We don’t have to rush – when she’s ready, she’ll show us. And, if she’s anything like her sister, she’ll be eating like a grown-up at 3 years old (and by that, I mean eating when she’s hungry, and declining when she’s not). No, seriously – I’ve never seen anyone that size shovel so much food into their mouths in one day. Little food monster!

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Losing my Mum Tum – the Healthy Way

It’s no secret that I need to be in shape for work. It’s also no secret that it can be damn hard to get into shape after having a baby. I refuse to use the term ‘back into shape’ as I don’t believe your body will ever be the same. But being fit and healthy and strong is so important, even for people who don’t wear bikinis for a living!

So here’s how I did it. I’ve written a food diary of the last week to show what I eat every day. My snacks (not written) are Woolies maple syrup infused prunes and Lindt 85% chocolate (2 blocks). I drink only red wine and sugar-free squash or water, and if I have a hot drink it’s either coffee or rooibos with one sweetener.

This is the eating plan which works for me. The cows’ milk aspect is obviously new, but otherwise this is the way I have been eating for many years now. There is no diet involved here. I eat what I like. My only rule is that I try to eat a good amount of vegetables throughout the day. I also exercise every single day.

Mummy’s, Daddy’s and Stevie’s

The reason I am sharing this is twofold – one is to potentially help anyone who doesn’t know where to get started on eating well. Because getting started is the hardest part! But the other is to show that there is effort and discipline involved after pregnancy – and during – if you want to get into shape again quickly. There is so much emphasis on how a woman ‘should’ look after giving birth, but there is a lot of effort there and it doesn’t just happen overnight.

Read on, enjoy – and if you have any thoughts, please let me know in the comments section.

Monday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: oriental chicken wings with mini corn on the cob

I forgot dinner – very naughty, I know.

Tuesday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: Brussels sprouts and baby spinach cooked with garlic in coconut oil with chopped crispy bacon

Dinner: hake tacos made with coriander, cayenne pepper, cumin, parsley and chipotle paste, with peppers and onions on lettuce tacos with homemade guacamole, goats’ cheese and Relicious green jalapeño sauce

Wednesday

Breakfast: 2 fried eggs on corn cakes with smashed avo and chopped spinach, with Relicious jalapeño sauce

Lunch: homemade peanut, chicken and coconut soup with rye bread (I didn’t make it, I’m not that good)

Dinner: 3 Woolies pork sausages with Mrs. G’s hot sauce

Thursday

Breakfast: 2 eggs, scrambled in coconut oil, cooked with goat’s cheddar and chopped spinach, on corn cakes with smashed avo

Lunch: Woolies lamb frikkadels with homemade sauce – beef stock, coriander, cumin, cinnamon and ginger with onions, garlic and peas

Dinner: ‘Southern style’ shell-on prawns, steamed with fresh coriander, chopped tomatoes, onions, chilli and cumin, with charred mini corn-on-the-cob

Friday

Breakfast: 1 apple, 2 boiled eggs and one extra yolk (Stevie nibbles the whites and gives the yolk to me)

Lunch 1: three Woolies pork sausages with avocado

Lunch 2: 2 chicken breasts with pineapple and salad

Dinner: half portion of chips – oops!

Saturday

Breakfast: 2 fried eggs with chopped spinach and smashed avo on corn cakes

Lunch: 2 fillet steaks, 3 steamed prawns (with garlic, chilli and lemon) and garlic wilted spinach

Dinner: 2x beef tacos with lettuce, guacamole and tomato and onion salsa.

Here’s a little disclaimer – I am not, in the slightest, advocating missing meals. Unfortunately, as a busy mum, time sometimes runs away with us. I like my three meals per day – it suits me. Monday, unfortunately, was not a good day – and I’ve kept it in the diary for honesty’s sake.

Hey, Everybody – I Made Gumbo!

Princess and the Frog is one of Stevie’s favourite movies. We’ve seen it so many times, we can speak (and sing) it by heart. And one of the running themes is classic Cajun cooking. Namely, Tiana’s famous Gumbo.

So, in the spirit of New Orleans, we decided to make a paleo version. Grain and dairy free.

I found the recipe on Pinterest, and we tweaked the amounts slightly for our own tastes – and added Tabasco!

  • One pack of boneless, skinless chicken thighs
  • One coil of chorizo
  • One mega pack of deveined prawns (shell on)
  • 1.5 tins chopped tomatoes
  • One sachet tomato paste
  • One chopped onion
  • One chopped red pepper
  • Four mini celery stalks, chopped
  • 5 okra
  • Tsp cayenne pepper
  • Tsp oregano
  • 4 cloves garlic
  • 2 bay leaves
  • 3 tsp Cajun seasoning (we like Flavorgod)

We threw everything bar the prawns into the slow cooker on low for 4 hours, adding the prawns with half an hour to go.

We served ours with fried plantain and rice.

This recipe was the biggest hit! And we have enough left over for lunch today – bonus!

🖤🖤🖤

Less-Common Pregnancy Fears

This is my second pregnancy. You’d think, because of this, I’m familiar with pregnancy safety, and keeping myself healthy and comfortable, right?

Well, mainly, you’d be right. But every pregnancy is different. Oh, I remember the heaviness at this stage, and the tiredness and the restless legs. But this baby is carrying totally differently – meaning I feel ultra heavy, so much so that I have no appetite, feeling as though my stomach is so small, nothing will fit. Trust me when I say, I did not have this problem last time (thank you, all the world’s food, for my excessive weight gain). Right now, I’m eating 6-7 small meals/large snacks a day to keep myself going. Sounds like a great diet trick – until you realise this is not good when you’re carrying an extra, precious parcel.

My current favourite place in the whole world.

But the lack of appetite I can deal with. The food poisoning I got earlier on the week? Not so much.

Nowadays, the majority of women have heard that the old-wives’-practice of taking castor oil to bring on labour is unsafe. The contractions/cramps brought on from the effects of the oil can cause major contractions (similar to being induced) and can also cause said previous parcel (the foetus) to suffer the same, releasing meconium (poo) into the water and making baby go into distress.

In a similar way, food poisoning and diarrhoea can also bring contractions along with the tummy cramps. Fun, isn’t it? There’s something I never had to deal with in my first pregnancy. Never again will I eat suspect sausages, blaming the funky taste on pregnancy sensitivity. I spoke to my doula after I first started suffering, so I felt comfortable knowing my ‘team’ were informed (my midwife and doula are mother-and-daughter-in-law). But I was warned to keep an eye on those pesky stomach cramps, and to call if I started vomiting (another fun thing – dehydration can also cause pre-term labour. Vomiting may have required a quick trip to hospital to be put on a drip).

Factor 50 loaded…

The second thing I’ve learned this week, thankfully before it was too late, is a funny fact about sunburn. If you’re anything like me, you’ll have to Google this information, so go ahead.

Sunburn releases prostaglandin – one of the ‘labour’ hormones. In very extreme cases, my midwife said, extreme sunburn can cause premature labour. She herself has had 2 cases so far. Now, 2 cases in 25 years doesn’t sound so bad – but I really, really want my unmedicated home birth, so I’ll be doing everything in my power to not get this baby out before 37 weeks. No pool time (the only place I’m comfortable) without factor 50 cream. No dodgy meat. No bending over – okay, so that one’s not about keeping the baby in, just about keeping my food where it’s supposed to be!

The best way to enjoy pregnancy…

Pregnancy’s great. Some people really enjoy it. I just can’t wait to get to the baby at the end!

Pregnancy Vitamins

So, here’s something that may shock you: with my last pregnancy, I didn’t take any all-inclusive pregnancy vitamin. I know, it’s shocking, isn’t it? I took a basic folic acid supplement (also known as vitamin B9) and, controversially, a vitamin D supplement. My midwife, who I loved, told me not to worry about taking any more – so I didn’t.

But this time, it’s been different all round. First off, my GP has been worried about the effects of excess vitamin D on a foetus, and since your general prenatal supplement contains vitamin D, she advised me to skip it. Folic acid, meanwhile, is one of the top ingredients in most prenatal supplements, so there was no worry about my lacking in that (although my body may have thought so – in the first trimester I found myself craving more citrus fruits and leafy greens than usual, which are high in natural vitamin B9).

When I saw a gynae for my 20-week check and scan, he advised taking a general inclusive prenatal vitamin. I started out taking the most popular brand, but I was invited to try Chela Preg Trimester 1,2,3.

Chela Preg is a newer supplement, and instead of being a general, all round kind of tablet, it separates into the 3 different trimesters. Now, because I heard of it late, I didn’t start taking it until 27 weeks, and therefore had only a week of the 2nd trimester pack. So I’m not going to even bother giving an opinion on it. Im not qualified!

However, I am now 2 weeks into trustee 3 of Chela Preg. So far, I’m liking it. Now, I’m no scientist, so I can’t claim that slightly less reflux is down to the different medication, or if it’s just a moving baby. If you believe in coincidence, then maybe it’s just that… or maybe not.

There are 4 tablets to take a day in trimester 3. This is, admittedly, a slight struggle for me – I had to have the copper loop inserted at 12 weeks pregnant, as I couldn’t handle taking the mini-pill at the same time every day – so these were a bit of a nightmare to get used to! I found placing them next to the glass cupboard helped, so that I’d see them getting my morning juice, and in the evenings getting my dinner drink. So far so good!

In the third trimester pack, the idea is that the vitamins and nutrients are formulated to help with excessive growth of the foetus. This means more iron (the chelated form, so less constipation and reflux are the aims of the game, here), more calcium for strong bones, and more zinc and vitamins C and E to help reduce the chance of complications in the rest of the pregnancy and during birth.

So far, sounds so great, right? I just liked the idea of the tablets being formulated specifically (I’m a nerd like that, sometimes) and I honestly didn’t know if I’d feel any different after changing them over. And, of course, we’ll probably (hopefully?) never know if any one brand of vitamin does any harm, or has any benefits, more than the other. However – I can say I’ve felt pretty good since using it (who knows if that’s a placebo effect?) AND it’s cheaper than the leading brands – and I mean, MUCH cheaper – the leading brand of prenatal supplements costs r208 per 30-day pack. Chela Preg Trimester 123 costs r600 for the entire 9 months or so of pregnancy. It’s a no-brainer, for cost effectiveness if nothing else.

For a more official review of this product, go to News24.

Holiday Ponderings… AKA Thoughts by the Pool

Stevie is fast asleep. She was in the pool from about 8.30am until about 45 minutes ago. I knew Pisces children were ‘fish,’ but I honestly didn’t take it that seriously. I’ve learnt my lesson – and I’m VERY glad we have a pool fence at home. Otherwise my pregnant self would be having a heart attack every half an hour.

Holiday may seem like a strange time to write a blog post on the state of your pregnant body, but when I’m the only one in and I’m alone by the pool in a bikini with my ridiculously hot sister-in-law as my company, it’s natural I start thinking about it.

My job has made me possibly more conscious of my body than usual, and this time, second pregnancy, it’s interesting to note how different things can be.

We all know no two babies and pregnancies are the same. I’ve said before that I put on more than 20kg with Stevie – but that 20kg number was after she was born. Tall people can possibly carry more, but even so, for someone with a low BMI (if you believe in that sort of thing) the recommended maximum amount of weight is 18kg.

Pregnant with Stevie at 28 weeks – I’d been eating all the food for a while here. You just can’t see my enormous behind!

This time, I’ve been determined to do things differently – and I can already feel (and, thankfully, see) the difference. I can still fit in my pre-pregnancy jeans – if only actually closing them wasn’t such a big deal for me! I can take a photo and not worry about looking like a different person – which was the biggest deal in my last pregnancy, for me. I didn’t look (or feel) like myself.

I’ve been working out (gently) throughout. Now we’re on holiday, I’m in the pool with my little fish every single moment. I have a tan, which obviously helps. But the main thing is – I’m eating exactly the same as I did before I got pregnant!

Generally speaking, a pregnant woman does not need any more calories in the first trimester than usual, and she only needs an additional 340 calories a day in the second trimester (where I am now). That’s the equivalent of a large smoothie, or half a bar of chocolate – not a lot, when you think about it. In the third trimester, that goes up to 450 calories per day, which equates to a large snack or an extra small meal. So much for the ‘eating for two’ I did in my first pregnancy!

In other news, my bump is enormous and I’ve got terrible reflux. I’m fairly sure the two are connected (reflux occurs when baby pushes all the organs up towards the diaphragm). Is my bump bigger because I’ve put less weight on this time? Possibly – but every pregnancy is, after all, different. Maybe this baby is bigger? Who knows – we’ll find out when he/she arrives!

What do you think I’m having? Has anyone had suck hugely different pregnancies before? Let me know – I love feedback!

Leftovers for Lunch

So, last night we made excellent stuffed peppers for dinner. I stuffed them with quinoa (boiled in chicken stock with peas), mince beef (stir fried with coriander, cumin, paprika and turmeric), finely chopped baby spinach and grated mature cheddar.

So today, for lunch, I wanted to do something that both Stevie and I could enjoy – something healthy (because I am not getting fat this time around) and tasty and filling.

So I decided to use the leftover stuffing for a quinoa bowl – with a twist.

I should explain now – we love quinoa bowls in this house. They’re a staple meal for when we’re feeling lazy. Before Stevie could use utensils, she could get her hands in and dig around, and as far as sensory experimentation and pincer grip goes, it’s fab!

So back to the recipe. I just made more quinoa-and-pea mix, and strained some baked beans. Stevie adores any kind of legume, and they’re full of goodness. She sometimes brings me cans of kidney beans from the cupboard if she’s hungry… I know, odd child. Maybe I should move them up a couple of shelves.

I chopped more spinach, grated some more cheese and fried everything off in a coconut oil-filled pan.

And voila! We have a glorious, healthy, economical lunch that both adults AND toddlers can enjoy. Next time I’ll add a soft-poached egg!

The best thing about this, is that you can meal prep as it’ll stay good in the fridge for a good 3 days – and it can be eaten cold or hot.