Oh, Corona…

I know, I know. You must be so very sick of hearing about the damn Corona Virus strain, Covid-19, by now.

Did you know that coronaviruses have been around for decades? Approximately 30% of common colds are caused by a strain of coronavirus. It is not new – SARS was also a separate strain. This strain is Covid-19, and, so far, it’s turning out to be a little bit more severe than people originally thought.

As I’m sure you’ve realised, we’re still stuck in the U.K. With CV19 causing countries, including South Africa, to close their borders, we’re fully expecting to still be here until at least May. Part of the worry about schooling has been taken away, as there are no longer schools in operation anywhere we want to be, but that now leaves us wondering how, exactly, to keep two kids entertained for the next few weeks without museums or soft play centres!

Thankfully, we’ve become almost dab hands at the homeschooling game. I’ll write a whole different post on our favourite activities for children. We’ve found quite a few things we enjoy doing. This post is just about one.

We have fallen in love with country walks. I know, that sounds weird – we’ve always been big walkers. Our dogs get walked daily, when we’re home, and I take them on at least one big trek per week.

Since we’ve been here, however, Stevie has decided her favourite place is out in nature. This is fantastic for all of us – well, apart from Elia, who is decidedly more of an indoor type of person. And we are incredibly lucky: short of being home, my in-laws’ house is definitely the best place to be quarantined. We are surrounded by vast acres of Yorkshire countryside and national park glory. I’m sure it’ll get stifling, eventually, but for now we’re fully enjoying our surroundings. Stay safe, everyone!

Hello, Old Friend

It’s been a long time, hasn’t it? If anyone is interested in a very long story, read on. If not, there’ll be a TL;DR at the bottom for you.

Shortly after my last blog post (we never did win that World Cup, after all) I decided I was going to focus wholly on my modelling, and take a step back from the blog. All went well for a while, until I had an 8 day stint in London which, well, didn’t go quite so well. It was decided, mutually, that, since I would need to spend infinitely more time overseas than I already was doing, I would take a giant leap back from the European modelling circuit.

Why didn’t I start my blog back up then, you may ask? Well, because I’ve been working on a couple of novels, and to be quite frank this year has been a big, hard adjustment for us all. I’ll dedicate a whole post to that in the new year, once I’ve got the festive season out of the way.

You may now be wondering, why have I not changed the name of my blog? Well, I still have representation here in Soutb Africa, and over in Germany. And I still do bits and pieces, here and there. Expect a video, starring both me and Pete, to come soon, and I’ll share mine and Stevie’s full shoot and cover story for Your Family in the next few days.

TL;DR I’ve taken a step back from modelling and will be restarting my blog ASAP

Welcome back to the wonderful, chaotic world of Mumming and Modelling. Hope you enjoy it as much as last time!

PS – I chopped off my hair, by the way!

Losing my Mum Tum – the Healthy Way

It’s no secret that I need to be in shape for work. It’s also no secret that it can be damn hard to get into shape after having a baby. I refuse to use the term ‘back into shape’ as I don’t believe your body will ever be the same. But being fit and healthy and strong is so important, even for people who don’t wear bikinis for a living!

So here’s how I did it. I’ve written a food diary of the last week to show what I eat every day. My snacks (not written) are Woolies maple syrup infused prunes and Lindt 85% chocolate (2 blocks). I drink only red wine and sugar-free squash or water, and if I have a hot drink it’s either coffee or rooibos with one sweetener.

This is the eating plan which works for me. The cows’ milk aspect is obviously new, but otherwise this is the way I have been eating for many years now. There is no diet involved here. I eat what I like. My only rule is that I try to eat a good amount of vegetables throughout the day. I also exercise every single day.

Mummy’s, Daddy’s and Stevie’s

The reason I am sharing this is twofold – one is to potentially help anyone who doesn’t know where to get started on eating well. Because getting started is the hardest part! But the other is to show that there is effort and discipline involved after pregnancy – and during – if you want to get into shape again quickly. There is so much emphasis on how a woman ‘should’ look after giving birth, but there is a lot of effort there and it doesn’t just happen overnight.

Read on, enjoy – and if you have any thoughts, please let me know in the comments section.

Monday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: oriental chicken wings with mini corn on the cob

I forgot dinner – very naughty, I know.

Tuesday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: Brussels sprouts and baby spinach cooked with garlic in coconut oil with chopped crispy bacon

Dinner: hake tacos made with coriander, cayenne pepper, cumin, parsley and chipotle paste, with peppers and onions on lettuce tacos with homemade guacamole, goats’ cheese and Relicious green jalapeño sauce

Wednesday

Breakfast: 2 fried eggs on corn cakes with smashed avo and chopped spinach, with Relicious jalapeño sauce

Lunch: homemade peanut, chicken and coconut soup with rye bread (I didn’t make it, I’m not that good)

Dinner: 3 Woolies pork sausages with Mrs. G’s hot sauce

Thursday

Breakfast: 2 eggs, scrambled in coconut oil, cooked with goat’s cheddar and chopped spinach, on corn cakes with smashed avo

Lunch: Woolies lamb frikkadels with homemade sauce – beef stock, coriander, cumin, cinnamon and ginger with onions, garlic and peas

Dinner: ‘Southern style’ shell-on prawns, steamed with fresh coriander, chopped tomatoes, onions, chilli and cumin, with charred mini corn-on-the-cob

Friday

Breakfast: 1 apple, 2 boiled eggs and one extra yolk (Stevie nibbles the whites and gives the yolk to me)

Lunch 1: three Woolies pork sausages with avocado

Lunch 2: 2 chicken breasts with pineapple and salad

Dinner: half portion of chips – oops!

Saturday

Breakfast: 2 fried eggs with chopped spinach and smashed avo on corn cakes

Lunch: 2 fillet steaks, 3 steamed prawns (with garlic, chilli and lemon) and garlic wilted spinach

Dinner: 2x beef tacos with lettuce, guacamole and tomato and onion salsa.

Here’s a little disclaimer – I am not, in the slightest, advocating missing meals. Unfortunately, as a busy mum, time sometimes runs away with us. I like my three meals per day – it suits me. Monday, unfortunately, was not a good day – and I’ve kept it in the diary for honesty’s sake.

A Small Treat for a Busy Mama

I’ve not written a blog post for a while. Having two kids (and my MIL visiting) has got a bit manic! We’ve barely had time to sit down. It was also Stevie’s 3rd birthday this week (where has that time gone?), and Elia is 3 months old today!

My beautiful 3-year-old!

My beautiful 3-month-old!

But last week, joy of joys, I finally HAD MY HAIR DONE! To the layman, and to pre-baby Sophie, this may seem like the smallest thing in the world – a chore, even (minus the complimentary head massage, of course). But to mum-of-two Sophie, this was a lovely treat.

I took Elia with me, of course. Anyone who’s read my previous posts knows how much I despise expressing milk, so I left myself no choice. But she was good as gold! Everyone fussed over her nicely, and she slept (on my boob, of course) while I was having my hair washed and my head so nicely massaged.

It’s so nice for me to feel like myself again. I’m not the ‘girliest’ of girls, but my hair is something I’m very proud of. And now it’s back to its glory!

There’s something to be said for remembering who you were before you had children. Even for a tiny amount of time, before my hair got all messy and thrown back into a ponytail, I was model Sophie. And this is not something that should provoke guilt – this is very important, for me at least, to keep my sanity. Being a mum is the best job in the world – being a mum as myself is even better.

I have my hair done by Kirsten Carr Thomas at VNH Hairdressers in Bedfordview. Kirsten is making a habit of winning awards for her colour, these days, as well as for her amazing body in fitness competitions!