Losing my Mum Tum – the Healthy Way

It’s no secret that I need to be in shape for work. It’s also no secret that it can be damn hard to get into shape after having a baby. I refuse to use the term ‘back into shape’ as I don’t believe your body will ever be the same. But being fit and healthy and strong is so important, even for people who don’t wear bikinis for a living!

So here’s how I did it. I’ve written a food diary of the last week to show what I eat every day. My snacks (not written) are Woolies maple syrup infused prunes and Lindt 85% chocolate (2 blocks). I drink only red wine and sugar-free squash or water, and if I have a hot drink it’s either coffee or rooibos with one sweetener.

This is the eating plan which works for me. The cows’ milk aspect is obviously new, but otherwise this is the way I have been eating for many years now. There is no diet involved here. I eat what I like. My only rule is that I try to eat a good amount of vegetables throughout the day. I also exercise every single day.

Mummy’s, Daddy’s and Stevie’s

The reason I am sharing this is twofold – one is to potentially help anyone who doesn’t know where to get started on eating well. Because getting started is the hardest part! But the other is to show that there is effort and discipline involved after pregnancy – and during – if you want to get into shape again quickly. There is so much emphasis on how a woman ‘should’ look after giving birth, but there is a lot of effort there and it doesn’t just happen overnight.

Read on, enjoy – and if you have any thoughts, please let me know in the comments section.

Monday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: oriental chicken wings with mini corn on the cob

I forgot dinner – very naughty, I know.

Tuesday

Breakfast: porridge made half almond milk, half water, with real maple syrup.

Lunch: Brussels sprouts and baby spinach cooked with garlic in coconut oil with chopped crispy bacon

Dinner: hake tacos made with coriander, cayenne pepper, cumin, parsley and chipotle paste, with peppers and onions on lettuce tacos with homemade guacamole, goats’ cheese and Relicious green jalapeño sauce

Wednesday

Breakfast: 2 fried eggs on corn cakes with smashed avo and chopped spinach, with Relicious jalapeño sauce

Lunch: homemade peanut, chicken and coconut soup with rye bread (I didn’t make it, I’m not that good)

Dinner: 3 Woolies pork sausages with Mrs. G’s hot sauce

Thursday

Breakfast: 2 eggs, scrambled in coconut oil, cooked with goat’s cheddar and chopped spinach, on corn cakes with smashed avo

Lunch: Woolies lamb frikkadels with homemade sauce – beef stock, coriander, cumin, cinnamon and ginger with onions, garlic and peas

Dinner: ‘Southern style’ shell-on prawns, steamed with fresh coriander, chopped tomatoes, onions, chilli and cumin, with charred mini corn-on-the-cob

Friday

Breakfast: 1 apple, 2 boiled eggs and one extra yolk (Stevie nibbles the whites and gives the yolk to me)

Lunch 1: three Woolies pork sausages with avocado

Lunch 2: 2 chicken breasts with pineapple and salad

Dinner: half portion of chips – oops!

Saturday

Breakfast: 2 fried eggs with chopped spinach and smashed avo on corn cakes

Lunch: 2 fillet steaks, 3 steamed prawns (with garlic, chilli and lemon) and garlic wilted spinach

Dinner: 2x beef tacos with lettuce, guacamole and tomato and onion salsa.

Here’s a little disclaimer – I am not, in the slightest, advocating missing meals. Unfortunately, as a busy mum, time sometimes runs away with us. I like my three meals per day – it suits me. Monday, unfortunately, was not a good day – and I’ve kept it in the diary for honesty’s sake.

Back to Work!

I never intended on going straight back to work after I had Elia. To be honest, I was still reeling from the 26+kg I put on with Stevie, resulting in a further 9 months of maternity leave after she was born, that I was assuming, due to being healthier this time, I could go back to work when Elia is 6 months or so.

But here’s the thing – I’ve lost my weight already. I’m back in my 26in jeans, and, much as I’m not in my favourite, model ‘shape,’ I’m not looking too bad. And with that, comes work.

So, this weekend, leaving behind a hard-worked for 3 litres (yes, really) of breastmilk in the freezer, I boarded a flight to Cape Town, to work with the lovely James Harvest crew. 3 days of work, 3 nights from my babies. Never had I dreamt I’d be doing this again with a 3-and-a-half-month-old baby.

And it was fine. My mum sent me a message on the Sunday, after spending part of the weekend with Pete and the girls, to tell me how proud she is of him for being such a good parent (well, duh, Mama) and how proud she is of me for going away. That was lovely, and so reassuring. Of course, I really missed the girls and Pete. Mostly in the nights, when I’d wake up to express milk, and have to go back to sleep in a cold, empty bed. And, much as I love FaceTime, when Stevie fell and hurt herself mid-conversation, it pained my heart to know I couldn’t be there to comfort her.

But we all came through it. I was very, very spoiled with my first trip back. Not a high shot count, amazing locations and food, well-organised and nice people: I felt like I was working 10 years ago! Such a lovely shoot to slowly get back into the swing of things.

I can honestly say, I’m still pushing for July to be when I make my first, official foray back into work. But if jobs like this come up in between now and then, I definitely won’t be turning them down. It’s a nice way to dip my feet back in the working waters. Pus, I got to eat a hot breakfast with both hands, which is always a bonus!

PS – the nicest part of the whole thing, of course, was coming home. Those two little faces lit up when they realised Mummy was back, and Stevie’s been telling every person she sees today. It’s worth going away just for that!

On Breastfeeding and Working

Elia is now 8 weeks old. This past week, I’ve started expressing milk for when I return to work. Oh, the joys!

On average, a breastfed baby needs approximately 1 litre of breastmilk per 24 hours. So, by the time I go back to work, I’ll need the very bare minimum of 3 litres in the freezer for Elia. Thankfully, Stevie hasn’t taken breastmilk from a bottle since she was just over a year old – otherwise I’d be pumping my entire life away!

Just a snippet of what I left behind for Stevie

3 litres will last her roughly 3 days, so that’s allowing for a one day job and travel time. Ideally, I can get 4 litres. But I absolutely despise expressing.

I don’t have an issue, as far as ease goes. I’ve been blessed with a plentiful milk supply (seriously, you wanna see this stuff go shooting across the room on a let down) and 15 mins with a double electric Medela pump yields around 150ml easily. I just struggle to find the time to sit with a cup of coffee and pump. I also hate the sound of the machine and the feeling of it – breastfeeding an infant is a nice experience, but having your milk sucked out by a machine is, honestly, cow-like. Moo.

But I refuse to be beaten. The first time I went back to work after Stevie was born, I left enough milk bar two feeds. This time, I will beat my own record and leave surplus. Now I just need to motivate myself enough to sit every single day and remove it. Wish me luck!