On Breastfeeding and Working

Elia is now 8 weeks old. This past week, I’ve started expressing milk for when I return to work. Oh, the joys!

On average, a breastfed baby needs approximately 1 litre of breastmilk per 24 hours. So, by the time I go back to work, I’ll need the very bare minimum of 3 litres in the freezer for Elia. Thankfully, Stevie hasn’t taken breastmilk from a bottle since she was just over a year old – otherwise I’d be pumping my entire life away!

Just a snippet of what I left behind for Stevie

3 litres will last her roughly 3 days, so that’s allowing for a one day job and travel time. Ideally, I can get 4 litres. But I absolutely despise expressing.

I don’t have an issue, as far as ease goes. I’ve been blessed with a plentiful milk supply (seriously, you wanna see this stuff go shooting across the room on a let down) and 15 mins with a double electric Medela pump yields around 150ml easily. I just struggle to find the time to sit with a cup of coffee and pump. I also hate the sound of the machine and the feeling of it – breastfeeding an infant is a nice experience, but having your milk sucked out by a machine is, honestly, cow-like. Moo.

But I refuse to be beaten. The first time I went back to work after Stevie was born, I left enough milk bar two feeds. This time, I will beat my own record and leave surplus. Now I just need to motivate myself enough to sit every single day and remove it. Wish me luck!

Every Baby is Different

I was so spoilt with Stevie. She was the world’s most perfect baby – she fed well, she slept well from day one. The only issues we had were that my own, personal sensitivity to cooked onions caused her extreme discomfort, and she never pooed. Seriously, even before the expected 6 week mark, Stevie pooed once a week – and my god did she poo. Once, she showered Pete, the wall, the door and the floor (and there may have even been spatters on Rome).

Baby Stevie – the face that launched a thousand poonamis

I appear to have been spoilt with Elia, too. This little poppet came out of the womb with the world’s most perfect latch, cluster feeding her way through the day. But she doesn’t seem to like dairy. And by that, I mean the fairly common intolerance that babies sometimes have to cows’ milk proteins, transferred through mum’s milk. In formula babies, this often results in transferring to expensive, sensitive formulas made with soy or other substitutes. In breastfed babies, this means mum has to cut all dairy out of her diet.

Little Miss No-Dairy

This isn’t the worst thing for me. In order to get my body ‘back,’ I’m going to have to look after myself, and I don’t mind admitting I need to cut out my addiction to cheese. Thankfully, that’s my only dairy weakness. But wait – what about my porridge?

Bring in the almond milk and coconut milk. Almond milk porridge (half water, half almond milk with oats. Stir in a tablespoon of real maple syrup and a teaspoon of Flavorgod Gingerbread Cookie and let simmer fill at your desired texture) or coconut milk quinoa porridge (about 2 parts coconut milk to 1 part quinoa, with cinnamon powder or Flavorgod Chocolate Donut simmering but not stirring until fluffy and light) – and you can also do chia seed puddings with either, letting the chia seeds soak in the fridge in your desired milk overnight. I like mine done in coconut milk with vanilla essence, topped with berries the morning after.

Thankfully, the possibilities are endless. Now, to just convince myself that I don’t miss my stinky cheeses…

Chia seed pudding topped with pineapple, with banana loaf and almond butter

Quinoa porridge with coconut milk, topped with bananas, blueberries and coconut bits

Banana and egg pancakes – that’s it! No more ingredients! Top with whatever you please – lemon? Yup. Real maple syrup? Yup yup.

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