On Breastfeeding and Working

Elia is now 8 weeks old. This past week, I’ve started expressing milk for when I return to work. Oh, the joys!

On average, a breastfed baby needs approximately 1 litre of breastmilk per 24 hours. So, by the time I go back to work, I’ll need the very bare minimum of 3 litres in the freezer for Elia. Thankfully, Stevie hasn’t taken breastmilk from a bottle since she was just over a year old – otherwise I’d be pumping my entire life away!

Just a snippet of what I left behind for Stevie

3 litres will last her roughly 3 days, so that’s allowing for a one day job and travel time. Ideally, I can get 4 litres. But I absolutely despise expressing.

I don’t have an issue, as far as ease goes. I’ve been blessed with a plentiful milk supply (seriously, you wanna see this stuff go shooting across the room on a let down) and 15 mins with a double electric Medela pump yields around 150ml easily. I just struggle to find the time to sit with a cup of coffee and pump. I also hate the sound of the machine and the feeling of it – breastfeeding an infant is a nice experience, but having your milk sucked out by a machine is, honestly, cow-like. Moo.

But I refuse to be beaten. The first time I went back to work after Stevie was born, I left enough milk bar two feeds. This time, I will beat my own record and leave surplus. Now I just need to motivate myself enough to sit every single day and remove it. Wish me luck!

Sprout

So any reader knows, Elia can’t handle cows’ milk proteins in my milk. This is different to a lactose intolerance (often commonly mistaken) which is found in all milks, including human, and is very rare. Cows’ milk protein sensitivity/intolerance is quite common in small babies. Mostly they grow out of it by about a year, but until then, it’s up to the breastfeeding mama not to ingest any form of cows’ milk.

So, with that in mind, my friend, Alésia, took me to Sprout cafe in Greenstone. Alésia’s 7 month old son, Thomas, has a very strong reaction to cows’ milk proteins, so she has become my guru in finding safe places to eat.

Elia and Thomas – besties!

Sprout opened fairly recently, and is a sort of vegan-health-food paradise. The majority of the menu shies away completely from animal products, adding them in if you ask for them (like in the spring rolls) or making it very clear on the menu (burgers, anyone). But it’s a very clear winner for people with sensitivities or allergies – or whose babies have the same!

Unfortunately they had run out of decaf coffee when we went (this isn’t a breastfeeding ‘thing,’ I just haven’t drank caffeine for about 5 years, since it started giving me heart palpitations) so I didn’t get to try their famous almond milk cappuccino – but I did have a lovely berry smoothie.

We had both eaten already, so decided to have something ‘small’ and go for a piece of cake. Their cakes are completely devoid of anything animal based, so I treated myself to a glorious carrot cake (seriously, it was the best) and Alésia had the chocolate. This was also amazing – you’d never know it was vegan!

The total price for both of us was R180, super reasonable. I brought a menu home to show Pete, and he wants to go now, too!

Sprout is in Stoneridge Centre next to Greenstone mall in the east of Johannesburg. They are also now on Mr. Delivery!

On Tandem Nursing and Adjusting to a Little Sister…

Elia is 3 weeks old today. 3 whole weeks! Time has flown by so quickly. I knew it would – it seems like yesterday Stevie was this small. And I’m literally pinching myself every day, trying to remember every single moment, because I know that, in the blink of an eye, it’ll be June and I’ll be going back to work, missing my now-chaotic little household.

But I will be completely honest – adjusting to having two children, and also tandem feeding and letting Stevie adjust, hasn’t been the easiest – and I didn’t expect it to be.

Right now, Stevie is about 90% in love with her little sister (maybe more like 95%, actually – her love grows day g day and it’s wonderful!) but 5-10% jealous and trying to get used to not being the centre of our attention all the time. Thank god for tandem nursing!

Baby bums!

Tandem nursing has been our saving grace, but also my biggest adjustment. Stevie loves sharing her booby with her baby sister, but I’ve been trying to limit Stevie’s intake still. Which may turn out to have been a silly idea – from tomorrow, I’m going to let my girls have a lot more control over their routines. The hardest thing for me has been adjusting to having two creatures demanding not just my time, but my body. But then I sit and think how small they both still are (even though Stevie now feels giant) and I just melt. I love feeding both my girls, so I’m going to do it as they want it. Besides, Elia’s already put on 700g (900g if you count from her lowest weight) so I’m obviously doing something right!

Sorry for my slightly ranting, verbal vomit post, but I like to keep people informed. I know tandem feeding is a controversial subject, but I see nothing controversial about it for my family.

Tandem Feeding Info